An exercise performed by a group of 5 to 10 children led by one instructor. Class is structured with a warm-up, a balanced workout and a cool-down. It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. Group fitness is a great way to help motivate yourself and others.
Studies show that just feeling like you’re part of a team can increase your motivation. The feeling of teamwork also can push you to complete a difficult task even if you’re working by yourself.