The word karate is a combination of two Japanese characters: kara 空, meaning empty, and te 手, meaning hand; thus, karate 空手 means “empty hand.” Adding the suffix “-do” 道 (pronounced “doe”), meaning “way,” i.e., karate-do 空手道, implies karate as a total way of life that goes well beyond the self-defense applications.

In traditional karate-do, we always keep in mind that the true opponent is oneself. Karate practices strengthen the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. It strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health. It values courtesy, integrity, humility, justice, honor, and self-control.